Weekly, Tuesday 7:30-8:45am & Friday 7 - 8:15am
In this beginning level class, Suzanne guides you through the opposing energies of HATHA -
HA representing the sun, masculine, activity, hot energies and THA representing the moon,
feminine, receptive, cool energies - to create balanced strength and flexibility for your body
& mind. This progression of warm-up stretches and asanas align and engergize your body,
bringing awareness to your breath, relaxing your mind and guiding you through gentle
meditation as you begin your day. Leave feeling energized yet grounded. Open to all levels.
*Please contact instructor directly for more information on pricing and availability*
In this beginning level class, Suzanne guides you through the opposing energies of HATHA -
HA representing the sun, masculine, activity, hot energies and THA representing the moon,
feminine, receptive, cool energies - to create balanced strength and flexibility for your body
& mind. This progression of warm-up stretches and asanas align and engergize your body,
bringing awareness to your breath, relaxing your mind and guiding you through gentle
meditation as you begin your day. Leave feeling energized yet grounded. Open to all levels.
*Please contact instructor directly for more information on pricing and availability*
Contact Us8 John Walsh Blvd.
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