Pilates On Hudson
Pilates On Hudson
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  • Home
  • Services
    • Group Training >
      • Pilates Equipment
      • Yoga Classes
    • Personal Training >
      • Pilates for Post-Orthopedic Rehabilitation
      • Pilates for Cancer Rehab
    • Privates, Duets and Classes
    • Neurokinetic Therapy
  • Staff
  • Studio
    • About >
      • The Pilates Method
      • Our Policies
      • How to Get Started
      • Common Q&A's
  • Fees
  • Book Online
  • Contact Us
  • Media
    • Press
    • Pictures
    • Videos
  • Blog
  • Teacher Training

aWAKE & ALIGN YOGA
WITH sUZANNE jOHNSON
tUESDAY AND fRIDAY MORNINGS

Weekly, Tuesday & Friday 7 - 8:15am  
In this beginning level class, Suzanne guides you through the opposing energies of HATHA - 
HA representing the sun, masculine, activity, hot energies and THA representing the moon,
feminine, receptive, cool energies - to create balanced strength and flexibility for your body
& mind. This progression of warm-up stretches and asanas align and engergize your body,
bringing awareness to your breath, relaxing your mind and guiding you through gentle
meditation as you begin your day. Leave feeling energized yet grounded. Open to all levels.

*Please contact instructor directly for more information on pricing and availability*

Contact Us

8 John Walsh Blvd.
Suite no. 428
Peekskill, NY 10566
(914) 739-1178
info@pilatesonhudson.com

What Our Clients Are Saying

"There are a lot of people I could go to for Pilates, but Marilyn [at Pilates On Hudson] is the one I trust with my issues"
-Liz M., Club Fit PT

"I first went to Marilyn [at Pilates on Hudson] for help in recovering from an injury - my orthopedist suggested that Pilates would be a good follow-up to physical therapy. That was 4 years ago and despite having recovered FULLY, I have become more fit and can honestly say I am in the best shape I have ever been in." Anne C.
​

"My brain is SO involved in this - Marilyn's training is both CEREBRAL and VISCERAL" - A. King


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