Comprehensive Pilates programs for
  • ​orthopedic post rehabilitation following physical therapy
  • pain management
  • nuerological disorders - parkinson's disease, multiple sclerosis
  • dance and sport conditioning, pre-professional to professional
  • golf​ers
  • cancer survivors
  • back pain, neck pain, shoulder pain
  • osteoarthritis and degenerative disc disease
  • pelvic floor/incontinence issues
  • headaches, neck tension
  • ​and many more...

Our seasoned instructors have decades of experience teaching Pilates, and all have backgrounds as professional dancers in ballet, modern, or theater dance. Having certifications from Stott Pilates™, The Kane School of Core Integration, and the Pilates Method Alliance© their combined body and movement knowledge of our instructors is well over 100 years. 

Explore our instructors's biographies and information pages about our specialty programs  to discover what Pilates On Hudson can do for you.

Recommended by
Dr. Louis Bisogni, D.C. Chiropractor for the New York Yankees
Dr. Jordan Metzl, Top Sports/Dance Medicine Specialist at the Hospital for Special Surgery, NYC

Buy Gift Certificates