Comprehensive Pilates programs for
  • ​orthopedic post rehabilitation following physical therapy
  • pain management
  • nuerological disorders - parkinson's disease, multiple sclerosis
  • dance and sport conditioning, pre-professional to professional
  • golf​ conditioning and injuries
  • cancer patients
  • osteoarthritis and degenerative disc disease
  • pelvic floor/incontinence issues
  • headaches, neck tension
  • General back, neck and shoulder pain
  • ​and many more...

Our seasoned instructors have decades of experience teaching Pilates, and have backgrounds as professional dancers in ballet, modern, or theater dance.  Our instructors hold certifications from Stott Pilates™, The American Council on Exercise and the Pilates Method Alliance©.  
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