Pilates On Hudson
Pilates On Hudson
  • Home
  • Services
    • Pilates for General Conditioning
    • Privates, Duets and Classes
    • Pilates for Rehab
    • Pilates for Dancers
    • Neurokinetic Therapy
    • PNF Stretching
  • Owner
  • Studio
    • About >
      • The Pilates Method
      • Our Policies
      • How to Get Started
      • Covid-19
      • Common Q&A's
  • Fees
    • Book Online
  • Contact Us
  • Blog
  • Home
  • Services
    • Pilates for General Conditioning
    • Privates, Duets and Classes
    • Pilates for Rehab
    • Pilates for Dancers
    • Neurokinetic Therapy
    • PNF Stretching
  • Owner
  • Studio
    • About >
      • The Pilates Method
      • Our Policies
      • How to Get Started
      • Covid-19
      • Common Q&A's
  • Fees
    • Book Online
  • Contact Us
  • Blog

Welcome to


Pilates on Hudson, Inc. 

PNF STRETCHING
Pilates
Neurokinetic Therapy
Your primary place for Pilates in the Lower Hudson Valley
Since 2003
​Please refer to our ​faqs/covid page for more information about COVID studio protocols. 
All clients are required to provide proof of vaccination.  Masks required for all sessions. 
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Comprehensive Pilates/NKT programs for
  • ​orthopedic post rehabilitation following physical therapy
  • chronic pain issues including 
    • ​low back pain
    • neck and shoulder pain
    • migraines
    • knee pain
    • foot pain
    • ankle pain
    • fallen arches
  • nuerological disorders - parkinson's disease, multiple sclerosis, cerebral palsy
  • dance and sport conditioning, pre-professional to professional
  • golf​ conditioning and injuries
  • cancer patients
  • osteoarthritis and degenerative disc disease
  • pelvic floor/incontinence issues
  • headaches, neck tension​

Our seasoned instructors have decades of experience teaching Pilates, and have backgrounds as professional dancers in ballet, modern, or theater dance.  Our instructors hold certifications from Stott Pilates™, The American Council on Exercise and the Pilates Method Alliance©.  

Contact Us

8 John Walsh Blvd.
Suite no. 428
Peekskill, NY 10566
(914) 739-1178
info@pilatesonhudson.com

What Our Clients Are Saying

"There are a lot of people I could go to for Pilates, but Marilyn [at Pilates On Hudson] is the one I trust with my issues"
-Liz M., Club Fit PT

"I first went to Marilyn [at Pilates on Hudson] for help in recovering from an injury - my orthopedist suggested that Pilates would be a good follow-up to physical therapy. That was 4 years ago and despite having recovered FULLY, I have become more fit and can honestly say I am in the best shape I have ever been in." Anne C.
​

"My brain is SO involved in this - Marilyn's training is both CEREBRAL and VISCERAL" - A. King


Keep in touch

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© 2016 Pilates on Hudson, Inc. ​ All rights reserved.