Comprehensive Pilates/NKT programs for
  • ​orthopedic post rehabilitation following physical therapy
  • chronic pain issues including 
    • ​low back pain
    • neck and shoulder pain
    • migraines
    • knee pain
    • foot pain
    • ankle pain
    • fallen arches
  • nuerological disorders - parkinson's disease, multiple sclerosis, cerebral palsy
  • dance and sport conditioning, pre-professional to professional
  • golf​ conditioning and injuries
  • cancer patients
  • osteoarthritis and degenerative disc disease
  • pelvic floor/incontinence issues
  • headaches, neck tension​

Our seasoned instructors have decades of experience teaching Pilates, and have backgrounds as professional dancers in ballet, modern, or theater dance.  Our instructors hold certifications from Stott Pilates™, The American Council on Exercise and the Pilates Method Alliance©.