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Comprehensive Pilates/NKT programs for

• ​orthopedic post rehabilitation following physical therapy
• chronic pain issues including 
  • ​low back pain
    
  • neck and shoulder pain
    
  • migraines
    
  • knee pain
    
  • foot pain
    
  • ankle pain
    
  • fallen arches
• nuerological disorders - parkinson's disease, multiple sclerosis, cerebral palsy
• dance and sport conditioning, pre-professional to professional
• golf​ conditioning and injuries
• cancer patients
• osteoarthritis and degenerative disc disease
• pelvic floor/incontinence issues
• headaches, neck tension​

Our seasoned instructors have decades of experience teaching Pilates, and have backgrounds as professional dancers in ballet, modern, or theater dance.  Our instructors hold certifications from Stott Pilates™, The American Council on Exercise and the Pilates Method Alliance©.  

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