Partner Pilates Lesson A minimum of 10 private lessons recommended before starting Partner lessons 55 minute session working with another client (must be pre-arranged) and trainer, employing mutually beneficial exercises for both parties.
PNF Stretching 30 minute session working one-on-one with a trainer to increase range of motion and achieve maximum flexibility. PNF stretching, otherwise known as Proprioceptive Neuromuscular Facilitation, is a technique of muscle stretching that is considered the fastest way to increase your range of motion. This technique is commonly used on dancers and athletes in rehabilitation settings and is heralded as the safest and best stretching technique.
"There are a lot of people I could go to for Pilates, but Marilyn [at Pilates On Hudson] is the one I trust with my issues" -Liz M., Club Fit PT
"I first went to Marilyn [at Pilates on Hudson] for help in recovering from an injury - my orthopedist suggested that Pilates would be a good follow-up to physical therapy. That was 4 years ago and despite having recovered FULLY, I have become more fit and can honestly say I am in the best shape I have ever been in." Anne C. "My brain is SO involved in this - Marilyn's training is both CEREBRAL and VISCERAL" - A. King