Historically, Pilates, especially when done on the equipment, was a uniquely private affair. You would get an assessment from the instructor, who would then design and build a program for you, and you could come in at your own time to work on your routine, or you could work with an instructor, but it wasn't a group ordeal.
This changed in the late 1990's when Mari Windsor developed and marketed her Windsor Pilates DVD's, and Pilates mat group classes took off. In recent years, group reformer classes of up to 20 people take place at many studios.
For a variety of reasons, we don't do that here, primarily because there simply isn't the space for it. I offer a more focused and intimate environment. Small group classes are limited to five, reformer classes to three, and mat classes at six.
To begin: If you have any type of injury or issue I strongly encourage you to sign up for the NKT Initial Evaluation and Lesson. This gives both of us insight into what it is that is bothering you and what you can do to alleviate your pain. Often doing group fitness only exacerbates longstanding issues, so it is best to go this route if you are recovering from injury.
If you don't have any major issues and are looking to improve your fitness game, then you should start with a beginning level session. Pilates is something where proficiency develops over time - lots of time. If you have only done a couple of sessions while on vacation, you are not at an intermediate level and need to stick with beginning for now. If you have done sessions for years and can name many of the exercises, you are intermediate to advanced. If you have done Pilates elsewhere and are looking to join a group, see if we have something at your level. If not, you can always do a partner session.
This changed in the late 1990's when Mari Windsor developed and marketed her Windsor Pilates DVD's, and Pilates mat group classes took off. In recent years, group reformer classes of up to 20 people take place at many studios.
For a variety of reasons, we don't do that here, primarily because there simply isn't the space for it. I offer a more focused and intimate environment. Small group classes are limited to five, reformer classes to three, and mat classes at six.
To begin: If you have any type of injury or issue I strongly encourage you to sign up for the NKT Initial Evaluation and Lesson. This gives both of us insight into what it is that is bothering you and what you can do to alleviate your pain. Often doing group fitness only exacerbates longstanding issues, so it is best to go this route if you are recovering from injury.
If you don't have any major issues and are looking to improve your fitness game, then you should start with a beginning level session. Pilates is something where proficiency develops over time - lots of time. If you have only done a couple of sessions while on vacation, you are not at an intermediate level and need to stick with beginning for now. If you have done sessions for years and can name many of the exercises, you are intermediate to advanced. If you have done Pilates elsewhere and are looking to join a group, see if we have something at your level. If not, you can always do a partner session.
Initial Evaluation and Lesson:
This 90 minute session utilizes NKT, otherwise known as Neurokinetic Therapy, to assess the level of dysfunction in your body and find a way to get your body working properly again. Session includes full postural analysis, gait analysis, comprehensive review of health and injury history, core strength tests, balance tests, review of Pilates fundamentals, and a customized workout program, designed just for you.
Private Pilates Lesson:
Initial Evaluation and Lesson recommended before starting Private lessons
55 minute session working one-on-one with a trainer in an individually tailored program respective of your personal needs.
Partner Pilates Lesson:
A minimum of 10 private lessons recommended before starting Partner lessons unless you are starting together.
55 minute session working with another client (must be pre-arranged) and trainer, employing mutually beneficial exercises for both parties on a variety of Pilates equipment.
Small Group Pilates Sessions:
After a hiatus of three years due to the pandemic, we are now offering a limited number of small group sessions. Please check the online schedule for more information.
A small group session consisting of no more than 6 people, doing Pilates mat, reformer, chair or tower exercises.
PNF Stretching:
30 minute session working one-on-one with a trainer to increase range of motion and achieve maximum flexibility. PNF stretching, otherwise known as Proprioceptive Neuromuscular Facilitation, is a technique of muscle stretching that is considered the fastest way to increase your range of motion. This technique is commonly used on dancers and athletes in rehabilitation settings and is heralded as the safest and best stretching technique.
This 90 minute session utilizes NKT, otherwise known as Neurokinetic Therapy, to assess the level of dysfunction in your body and find a way to get your body working properly again. Session includes full postural analysis, gait analysis, comprehensive review of health and injury history, core strength tests, balance tests, review of Pilates fundamentals, and a customized workout program, designed just for you.
Private Pilates Lesson:
Initial Evaluation and Lesson recommended before starting Private lessons
55 minute session working one-on-one with a trainer in an individually tailored program respective of your personal needs.
Partner Pilates Lesson:
A minimum of 10 private lessons recommended before starting Partner lessons unless you are starting together.
55 minute session working with another client (must be pre-arranged) and trainer, employing mutually beneficial exercises for both parties on a variety of Pilates equipment.
Small Group Pilates Sessions:
After a hiatus of three years due to the pandemic, we are now offering a limited number of small group sessions. Please check the online schedule for more information.
A small group session consisting of no more than 6 people, doing Pilates mat, reformer, chair or tower exercises.
PNF Stretching:
30 minute session working one-on-one with a trainer to increase range of motion and achieve maximum flexibility. PNF stretching, otherwise known as Proprioceptive Neuromuscular Facilitation, is a technique of muscle stretching that is considered the fastest way to increase your range of motion. This technique is commonly used on dancers and athletes in rehabilitation settings and is heralded as the safest and best stretching technique.
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