Pilates On Hudson
Pilates On Hudson
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  • Home
  • Services
    • Group Training >
      • Pilates Equipment
      • Yoga Classes
    • Personal Training >
      • Pilates for Post-Orthopedic Rehabilitation
      • Pilates for Cancer Rehab
    • Privates, Duets and Classes
    • Neurokinetic Therapy
  • Staff
  • Studio
    • About >
      • The Pilates Method
      • Our Policies
      • How to Get Started
      • Common Q&A's
  • Fees
  • Book Online
  • Contact Us
  • Media
    • Press
    • Pictures
    • Videos
  • Blog
  • Teacher Training

Privates, Partner and Group 


​Initial Evaluation and Lesson
This 90 minute session includes:
  • postural analysis
  • health history review
  • core strength tests
  • peripheral muscle strength tests
  • check for diastasis recti (prominent following pregnancy)
  • review Pilates fundamentals, including breathing and pelvic floor engagement
  • 45 minute long introductory workout on the Pilates equipment.
  • customized workout program for you, to be done either here in a private or group setting, or at home.

Private Pilates Lesson
Initial Evaluation and Lesson recommended before starting Private lessons
55 minute session working one-on-one with a trainer in an individually tailored program respective of your personal needs.

Partner Pilates Lesson
A minimum of 10 private lessons recommended before starting Partner lessons
55 minute session working with another client (must be pre-arranged) and trainer, employing mutually beneficial exercises for both parties.


Small Group Pilates Equipment Sessions



PNF Stretching
30 minute session working one-on-one with a trainer to increase range of motion and achieve maximum flexibility. PNF stretching, otherwise known as Proprioceptive Neuromuscular Facilitation, is a technique of muscle stretching that is considered the fastest way to increase your range of motion. This technique is commonly used on dancers and athletes in rehabilitation settings and is heralded as the safest and best stretching technique.

Contact Us

8 John Walsh Blvd.
Suite no. 428
Peekskill, NY 10566
(914) 739-1178
info@pilatesonhudson.com

What Our Clients Are Saying

"There are a lot of people I could go to for Pilates, but Marilyn [at Pilates On Hudson] is the one I trust with my issues"
-Liz M., Club Fit PT

"I first went to Marilyn [at Pilates on Hudson] for help in recovering from an injury - my orthopedist suggested that Pilates would be a good follow-up to physical therapy. That was 4 years ago and despite having recovered FULLY, I have become more fit and can honestly say I am in the best shape I have ever been in." Anne C.
​

"My brain is SO involved in this - Marilyn's training is both CEREBRAL and VISCERAL" - A. King


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