A holistic healing space embodying Joseph Pilates' concept of "Return to Life". ​

​Joe believed that his techniques would heal you of all your issues and return your vitality. 
We believe that too.

We have a contemporary approach, yet are still true to his classical teachings.

We look at the whole body, yet still focus on the six principles he espoused.  

We specialize in body assessment, injury recovery and return to functionality
no matter how old you or your issue is.

​We recommend starting with an NKT Initial Evaluation.

To get started on your return to health journey, click the links below. 

​Please refer to our ​faqs/covid page for more information about COVID studio protocols. 
Masks currently required for all sessions. ​

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Offering Comprehensive Pilates/NKT programs for

• ​orthopedic post rehabilitation following physical therapy
• chronic pain issues including 
  • ​low back pain
  • neck and shoulder pain
  • migraines
  • knee pain
  • foot pain
  • ankle pain
  • fallen arches
• neurological disorders - Parkinson's disease, multiple sclerosis, cerebral palsy
• dance and sport conditioning, pre-professional to professional
• golf​ conditioning and injuries
• cancer patients
• osteoarthritis and degenerative disc disease
• pelvic floor/incontinence issues
• headaches, neck tension​
• Pre-natal/Post Partum 

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