Multiple studies show that more than 50% of professional dancers
​develop lifelong chronic pain syndromes.

It's time to stop that.  Whether you are new to dance and just experiencing your first injury, or a seasoned professional trying to find a way out of pain, understanding how pilates has helped dancers in the past and can help you know gives you the knowledge that you are not alone, and your body can be healed. 
​For almost 100 years, dancers have done Pilates to: 
  • Increase Flexibility
  • Strengthen Core
  • Correct Dysfunctional Muscle Firing Patterns
  • Improve Balance

In 1926, Joseph Pilates started working with dancers in NYC when he opened his studio. Word spread about this amazing technique, and for decades now dancers have done Pilates as a way to strengthen their bodies to withstand the rigors of dancing. 

Whether you are a student, pre-professional or professional your body is your temple. Between classes, rehearsals, and performances, your body often isn't allowed the time to recover, which leads to injury. Pilates and NKT can help with rehabbing your injuries, but ultimately, the best way to prevent injury is to address it before it starts. Pilates gives you the ability to prevent getting injured, and to heal from any you have without surgery or medication. 

If you want to know more, schedule a free consultation so you can see how Pilates and Neurokinetic Therapy will help you decrease pain, increase strength and improve your outlook where ever you are in your dance career.