Pilates On Hudson
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  • Home
  • Services
    • Pilates for General Conditioning
    • Privates, Duets and Classes
    • Pilates for Rehab
    • Pilates for Dancers
    • Pilates for Pregnancy >
      • Post-Partum
    • Neurokinetic Therapy
    • PNF Stretching
  • Owner
  • Studio
    • About >
      • The Pilates Method
      • Our Policies
      • How to Get Started
      • Covid-19
      • Common Q&A's
  • Fees
    • Book Online
  • Contact Us
  • Blog
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YOUR CART

PILATES FOR REHAB

Whether your issues are muscular, orthopedic, or neurological, Pilates and NKT can help. Here are a few of the issues I work with. 

BACK ISSUES
- Chronic low-back pain
- Degenerative disc disease 
- Scoliosis
- Osteoarthritis
- Sciatica
- Stenosis
- Spondylolisthesis
FOOT PROBLEMS
- Plantar Fasciitis
- Fallen Arches
- Bunions
- Hammer Toes
NEUROLOGICAL DISORDERS
- Cerebral Palsy
​- Multiple Sclerosis
- Parkinson's disease
- Traumatic Brain Injuries
- Lupus erythematosus
- Stroke 
WOMEN'S PROGRAMS
- Pre/Post Natal
- Osteopenia
- Osteoporosis

Did you know that most insurance only pays for Physical Therapy to get you back to 80% of your normal range of motion? Then the rest is up to you! 
If you feel you still need guidance, Pilates for Orthopedic Post-Rehabilitation may be right for you. Rather than looking at a single issue, as a Kinesiotherapist, I look at how your whole body functions, perform a full postural analysis and strength assessment, and custom design a specific program just for you. 

My Personal Experience: 
After years of doing Pilates for my personal rehab while a professional ballet dancer in San Francisco, CA, I now pass my knowledge on to you. Physical therapy can be to aggressive or too timid, depending on the issues you have.  Usually that is because the therapist doesn't have any personal experience with rehabilitation, and most don't take a whole body approach to their treatment. Pilates does.  I assess your whole body to see if your problem isn't because of some other issue that is only presenting as the place it hurts.  This is the difference between a Kinesiotherapist and a Physical Therapist.  

Finding Your "Zero Point"
I work hard to find the level you are able to work at, what I call your "zero point".  In our initial consultation and lesson, I do exercise testing and muscle strength tests to determine your current strength levels. From there, I take you through a workout that is designed specifically for you and your issues, at a level you are comfortable with, be it easy or challenging. Either way, I want to see you get better, not get re-injured, and more, I want you to understand the why of what you are doing.

Structured Progression:
It takes six weeks for your muscles to come back "online" if you've been injured or recovering from surgery.  It takes 12 weeks for you to develop new muscle fiber. I put together a structured program that works at sub-maximal levels, so you won't get re-injured, and that progresses you gradually.  In 12 weeks you will be significantly on your way to returning to your old life. I guarantee it.

It's About Trust:
If you don't have confidence in the person you're working with to help you, you'll never get better. I understand that feeling all too well.  That's why you are completely involved in the process of getting back in shape in a way you have never been before.  


Want to know more?  Schedule a FREE consultation to discuss your concerns and develop a plan tailored for you

Contact Us

8 John Walsh Blvd.
Suite no. 428
Peekskill, NY 10566
(914) 739-1178
info@pilatesonhudson.com

What Our Clients Are Saying

"I wasted a lot of money on Personal Trainers. "  Dimitri V. 

​"There are a lot of people I could go to for Pilates, but Marilyn [at Pilates On Hudson] is the one I trust with my issues"

-Liz M., Club Fit PT

"I first went to Marilyn [at Pilates on Hudson] for help in recovering from an injury - my orthopedist suggested that Pilates would be a good follow-up to physical therapy. That was 4 years ago and despite having recovered FULLY, I have become more fit and can honestly say I am in the best shape I have ever been in." Anne C.
​

"My brain is SO involved in this - Marilyn's training is both CEREBRAL and VISCERAL" - A. King


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